How To Use

TO HEAT Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.

TO COOL Freeze for 1 hour or submerge in icy water. 

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.

Ingredients

Bare Mum Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerol, Cellulose Gum, Potassium Sorbate.

100% free of BPA and Phthalates.