How To Use

To Cool freeze for 1 hour or submerge in icy water.

To Heat microwave for 10 seconds or submerge in hot water. 

If needed, reheat in additional 5-second increments until desired temperature is achieved.

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.

Ingredients

Bare Mum's Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerine, Cellulose Gum, Potassium Sorbate.

100% free from BPA and Phthalates.

TGA certified.