Warm & Cool Inserts

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Why You'll ♡ Me:

Bare Mums Warm & Cool Inserts provide relief to nursing mothers with beautiful, fragrant gel inserts that can be heated or cooled for targeted relief. Giving nursing mothers the relief they need in a short amount of time.

Bare Mum Warm & Cool Inserts for breasts aid your breastfeeding journey with soothing heat and/or cooling relief.
Designed to pair up with Bare Mum's Postpartum Bralette, these reusable inserts fit in the inner openings of the bra to relieve discomfort associated with breastfeeding.

Cool Therapy for relief from engorgement and swelling.

Heat Therapy to assist with milk production and let-down.

 Reusable & hand washable - good for you and the planet.

Featuring a curved design and soft material for comfort on sensitive areas and discrete wear, yet pliable even when frozen, to contour to your body comfortably.

Contains naturally derived, non toxic gel and real botanicals.

TGA certified - safe for you and baby.

Midwife & Lactation Consultant Approved.

Designed in Australia.

How To Use


To Cool freeze for 1 hour or submerge in icy water.

To Heat microwave for 10 seconds or submerge in hot water. 

If needed, reheat in additional 5-second increments until desired temperature is achieved.

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.



Bare Mum's Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerine, Cellulose Gum, Potassium Sorbate.

100% free from BPA and Phthalates.

TGA certified.

Easy returns

Approved returns within 10 days of delivery will receive a refund/credit

Worldwide shipping

We ship anywhere via DHL, rates available at checkout

Click and collect

Shop online, pick up instore for Wellington customers

loyalty program

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Customer Reviews

Based on 1 review
Warm & Cool inserts

I absolutely love my warm and cool inserts, they helped me so much in the first few weeks of breastfeeding when I suffered from extreme pain and engorgement. Even better that when they are warmed they release a gorgeous smell 🤭🥰