Reusable Warm & Cool Insert

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Why You'll ♡ Me:

Bare Mums Reusable Warm & Cool Insert is the perfect choice for targeted pain relief. With its gorgeous scented floral design, it provides either warm or cold therapy to help alleviate aches and pains. Pair with Bare Mums Postpartum Briefs to insert horizontally over your c-section or vertically for vaginal birth recovery.

Aid your postpartum recovery with soothing heat and/or cooling relief to sensitive areas. 

Designed to pair up with Bare Mum Postpartum Briefs, this reusable insert fits in the front opening for relief across the lower abdomen region or over a c-section site and in the widened gusset for perineal comfort.

HEAT THERAPY To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth.

For relief from aches, pain, and cramps after birth.

COLD THERAPY For relief from irritation and inflammation after birth.

Can be reused indefinitely to assist with pelvic pain, swelling, haemorrhoids, vulvar varicosities, prolapse, and PMS.

Reusable and hand washable - good for you and the planet.

Featuring a curved design and soft material for sensitive areas, pliable even when frozen, to contour to your body comfortably.

Contains naturally derived, non toxic gel and real botanicals

TGA Certified.

OB-GYN & Midwife Approved.

Designed in Australia.

How To Use

TO HEAT Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.

TO COOL Freeze for 1 hour or submerge in icy water. 

Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.


Bare Mum Warm & Cool Inserts are made of naturally derived non-toxic gel: Water, Glycerol, Cellulose Gum, Potassium Sorbate.

100% free of BPA and Phthalates.

Easy returns

Approved returns within 10 days of delivery will receive a refund/credit

Worldwide shipping

We ship anywhere via DHL, rates available at checkout

Click and collect

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